Beschrijving
The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minutes workout has been
highlighted by the New York Times as offering "maximum results with minimal investment".
* No workout equipment & just minutes a day
* Based on the 7-minute workout featured in NY Times Magazine & Tech Insider
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher
daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
Oude Versies
- 09/27/2022: 7 Minutes Workout 1.0
- Report a new version
- Applicatie Naam: 7 Minutes Workout
- Categorieën: Gezondheid en fitness
- App Code: com.triamad.sevenminutesworkout
- Nieuwste versie: 1.0
- eis: 4.4 of hoger
- bestand Grootte : 3.24 MB
- Werk tijd: 2022-09-27
