Beschrijving
Did you know that the lower back pain is the most common reason for seeing a doctor in the World? More than 85 percent of all people around the world
will experience lower back pain (Lumbar herniated disc, etc.) at some point in their life, and it is the leading cause of disability worldwide. Yet surgery or
painkiller are rarely needed to treat lower back pain. So, what’s the answer?
A typical response to experiencing lower back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this
approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of
back exercises are almost always necessary to rehabilitate the spine and help alleviate lower back pain.That being said, the best medicine for dealing with lower back pain is EXERCISE! Studies confirm that when lower back pain sufferers start a regular exercise
program, they are more likely to have less pain, and be able to return to work and be active again.
The set of exercises presented in this app are suitable for people suffering from lower back pain (Lumbar herniated disc, etc.). At first you probably will not be able to
do it like it’s shown in the app, but that's normal, do not despair and keep going day by day. And don’t do the mistake trying to do too much too soon. Always leave time
for warm-up and cool-down before and after workouts for lower back pain.
The end positions of every exercise could be a bit painful. Please, do not overwhelm your back and stop when feeling medium to strong pain. It is recommended to do the
exercises in the morning when the back is stiff, but it can be done when it is convenient. They can also be done 2-3 times a day.Note:
If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be
considered as medical advice.
will experience lower back pain (Lumbar herniated disc, etc.) at some point in their life, and it is the leading cause of disability worldwide. Yet surgery or
painkiller are rarely needed to treat lower back pain. So, what’s the answer?
A typical response to experiencing lower back pain is to take it easy - either staying in bed or at least stopping any activity that is at all strenuous. While this
approach is understandable and may even be recommended in the short term, when done for more than a day or two it can actually undermine healing. Instead, active forms of
back exercises are almost always necessary to rehabilitate the spine and help alleviate lower back pain.That being said, the best medicine for dealing with lower back pain is EXERCISE! Studies confirm that when lower back pain sufferers start a regular exercise
program, they are more likely to have less pain, and be able to return to work and be active again.
The set of exercises presented in this app are suitable for people suffering from lower back pain (Lumbar herniated disc, etc.). At first you probably will not be able to
do it like it’s shown in the app, but that's normal, do not despair and keep going day by day. And don’t do the mistake trying to do too much too soon. Always leave time
for warm-up and cool-down before and after workouts for lower back pain.
The end positions of every exercise could be a bit painful. Please, do not overwhelm your back and stop when feeling medium to strong pain. It is recommended to do the
exercises in the morning when the back is stiff, but it can be done when it is convenient. They can also be done 2-3 times a day.Note:
If you are having serious lower back pain, please use the content only in consultation with an appropriate certified medical or healthcare professional. It must not be
considered as medical advice.
Oude Versies
- 04/24/2020: Back Pain Exercises 1 4.0
- Report a new version
- Applicatie Naam: Back Pain Exercises 1
- Categorieën: Gezondheid en fitness
- App Code: com.andromo.dev658712.app658509
- Nieuwste versie: 4.0
- eis: 4.1 of hoger
- bestand Grootte : 4.6 MB
- Werk tijd: 2020-04-24
