Beschrijving
The Tabata method is an intense workout, intervals and short-lived . To apply this type of training , we must choose an exercise and perform for 20 seconds, the largest
possible number of repetitions , then we must respect a break of 10 seconds flat and continue 7 series more .
That is, the Tabata method is to perform 8 sets of 20 seconds each , with the largest number of repetitions at this time, with 10 seconds rest between them.
Oude Versies
- 09/28/2022: Tabata HIIT 1.5
- Report a new version
- Applicatie Naam: Tabata HIIT
- Categorieën: Gezondheid en fitness
- App Code: com.alehopstudios.tabatahiit.one
- Nieuwste versie: 1.5
- eis: 4.0 of hoger
- bestand Grootte : 1.77 MB
- Werk tijd: 2022-09-28
